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If you have diabetes you are more likely to have foot problems. Diabetes can cause nerve damage, or peripheral neuropathy, which can result in a loss of feeling in your feet. Foot injuries can easily go unnoticed, get infected and lead to skin ulcers. Diabetes can make infections harder to treat, meaning these ulcers can develop into deep tissue infections. Extreme cases can lead to amputation.
It's important to check your feet every day for redness, blisters, swelling, pain, cuts, or sores. If you can't easily examine your feet, use a mirror, or ask a family member to check them.
One of the best things to do for your feet is to keep your blood sugar levels under control. Also, ask your doctor to do a full foot exam at least once a year. Taking care of your feet can be easy; here are some simple dos and don'ts for people with diabetes and foot problems:
DO: wash your feet every day with mild soap and lukewarm water. Carefully pat your feet dry and make sure to dry between your toes.
DON'T: wash your feet in hot water. It could cause a burn.
DO: use lotion on your feet to keep the skin smooth, and use a non-medicated powder before putting on your socks and shoes to keep them dry.
DON'T: use moisturizer between your toes.
DO: ask your doctor if it’s safe to trim your own nails. Cut your toenails straight across to help prevent ingrown toenails.
DON'T: round off the corners of your toenails.
DO: wear shoes whenever you’re on your feet.
DON'T: walk around barefoot.
DO: choose shoes that are made of material that breathes, such as leather, canvas, or suede. Select shoes with laces because they provide better support.
DON'T: wear sandals, high heels, flip-flops, or shoes with open or pointed toes.
DO: check the inside of your shoes often for gravel, rough areas, or worn lining.
DON'T: keep wearing shoes that have rough areas or torn pieces inside.
DO: see your podiatrist to treat any foot problems, including corns and calluses.
DON'T: try to treat calluses or corns yourself with over-the-counter treatments.
DO: choose socks that are well-padded, and always wear clean, dry socks.
DON'T: wear socks that have an inside seam or an elastic band at the top. And don't wear stretch socks or socks made of nylon.
DO: wear socks to bed if you have cold feet.
DON'T: use water bottles, electric blankets, or heating pads on your feet, they could cause burns.
DO: wiggle your toes and move your feet around several times a day to keep the blood flowing.
DON'T: stand in one position for a long time or sit with your legs crossed.
DO: aim for at least 30 minutes of activity each day. Ask your doctor what type of activity is best for you.
DON'T: smoke, it can reduce blood flow to your feet.
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