Sleep Apnea Is Not Dangerous
Myth. Interruptions in sleep take a toll on the mind and body. Untreated sleep apnea has been linked to car accidents, heart attacks, and strokes.

Sleep Apnea Blocks Your Breath
Fact. Obstructive sleep apnea (OSA) occurs when your tongue, tonsils, or other tissues in the back of your throat block your airway. Central sleep apnea is less common than OSA and occurs when the brain doesn't signal the body to breathe when it should.

Only the Old Get Sleep Apnea
Myth. Although it is more common after age 40, the disorder can affect people of all ages and tends to run in families. It is estimated that more than 12 million Americans have OSA.

Alcohol Will Help You Sleep
Myth. Alcohol relaxes the muscles in the back of the throat making it easier for the airway to become blocked. Sleeping pills have the same effect.

Sleep Apnea Is Rare in Kids
Myth. OSA is common in children, affecting as many as one in 10. In most cases, the symptoms are mild and the child eventually outgrows the condition. But, some children may develop behavioral issues or medical problems as a result of OSA.

Losing Weight Can Help
Fact. If you are overweight, talk to your doctor about a weight loss program. Reducing your body weight even a little can improve your symptoms. If you smoke, ask your doctor about products to help you quit.

Lying On Your Side Can Help
Fact. Sleeping on your side may help to open your throat. You can use a special pillow to help keep you on your side.

A Mouthpiece Works for Some
Fact. A mouthpiece or oral appliance, custom-made by a dentist or orthodontist, can ease mild sleep apnea. Put it in at bedtime to adjust the position of your lower jaw and tongue to help keep your airway open while you sleep.

CPAP Is an Effective Treatment
Fact. Continuous Positive Airway Pressure, or CPAP, is a machine that blows a steady stream of air into your airway. The flow of air is adjusted until it's strong enough to keep your airway open while you sleep.

Try Surgery If Nothing Else Works
Myth. Surgery may be able to cure OSA, for example removing enlarged tonsils or shrinking tissues in the throat may help, but this is not an option for everyone. Patients should get their doctor's opinion and consider the pros and cons before having any surgical procedure.

From WebMD.com, November 2011